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	<title>NWCRaiders.com cross country news</title>
	<link>http://www.nwcraiders.com/</link>		<description>Latest athletic news from Northwestern College</description>
	<language>en-us</language>
    <lastBuildDate>Thu, 4, Dec 2008 00:18:55 CDT</lastBuildDate>
	<managingEditor>mbos@nwciowa.edu</managingEditor>

 <ttl>30</ttl> 
	<dc:rights>Copyright 2007</dc:rights>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Miles Finishes Strong at NAIA Cross Country Championships]]></title>
<description><![CDATA[Charity Miles, a sophomore from Thedford, Neb., finished 31st out of 327 runners at the 2008 NAIA Women's Cross Country Championships. The 2008 event was run at the Wayne E. Dannehl Cross Country Course in Kenosha, Wis.]]></description>
<pubDate>Sat, 22, Nov 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3565</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3565</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Carlson Named NAIA Scholar Athlete]]></title>
<description><![CDATA[Ingrid Carlson, a junior from Sanborn, Iowa, was named NAIA Scholar Athlete for the 2008 season. ]]></description>
<pubDate>Fri, 21, Nov 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3563</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3563</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Miles Set to Run at NAIA Cross Country Championships]]></title>
<description><![CDATA[Charity Miles, a sophomore from Thedford, Neb., will head to Kenosha, Wis. to compete in the 29th Annual NAIA Women's Cross Country Championship this weekend. ]]></description>
<pubDate>Thu, 20, Nov 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3561</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3561</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Miles Named GPAC All-Conference ]]></title>
<description><![CDATA[Charity Miles (Thedford, Neb.) was named to the 2008 GPAC Women's Cross Country All-Conference Team as announced by the GPAC office earlier today. The sophomore finished fourth individually at the GPAC Championships this past weekend with a time of 18:41.]]></description>
<pubDate>Wed, 12, Nov 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3544</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3544</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Miles Qualifies for Nationals With Fourth Place Finish at GPAC Meet]]></title>
<description><![CDATA[Northwestern College sophomore Charity Miles finished fourth at the GPAC Championships and qualified for the national meet for the second straight season. The GPAC Championships was run at the Elks Country Club in Hastings, Neb.]]></description>
<pubDate>Sun, 9, Nov 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3533</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3533</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Cross Country Teams Set to Compete at GPAC Championships]]></title>
<description><![CDATA[The Northwestern College cross country teams will compete in the GPAC Championships this Saturday, November 8. This year's event will be run at the Elks Country Club in Hastings, Neb. with the women's 5K race at 10:30 am, followed by the men's 8K race at 11:15 am. Hastings serves as the host school.]]></description>
<pubDate>Thu, 6, Nov 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3525</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3525</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[NWC Cross Country Teams Compete in Graphic Edge Open]]></title>
<description><![CDATA[The Northwestern cross country teams competed in the Graphic Edge Cross Country Invitational on Saturday, their final tune-up before the GPAC Championships on Nov. 8. The meet was hosted by the University of South Dakota and was run at the Don Baker Cross Country Course in Vermillion, S.D.]]></description>
<pubDate>Sun, 26, Oct 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3495</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3495</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Cross Country Teams Compete at BCU Open]]></title>
<description><![CDATA[The Northwestern College cross country teams competed at the Briar Cliff Open this past weekend at the Adams Nature Preserve in McCook Lake, S.D. The women's team finished in fourth place out of 10 teams while the men's team placed sixth out of 12 teams.]]></description>
<pubDate>Mon, 13, Oct 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3470</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3470</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Red Raider X-Country Teams to Run at Briar Cliff Invite]]></title>
<description><![CDATA[Northwestern will run in the Briar Cliff Invitational this weekend in McCook Lake, S.D. The women's race will begin at 10:00 am on Saturday morning (Oct. 11), followed by the men's race around 10:45 am.]]></description>
<pubDate>Fri, 10, Oct 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3463</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3463</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[NWC CC Teams Finish in the Top Five at DSU Invitational]]></title>
<description><![CDATA[The Northwestern College cross country teams competed at the DSU/Herb Blakely Invitational last Saturday morning in Madison, S.D. and the women's team placed fourth while the men's team placed fifth. The invite was held at the Madison Country Club and hosted by Dakota State.]]></description>
<pubDate>Mon, 29, Sep 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3437</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3437</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Cross Country Teams to Compete at Dakota State Open]]></title>
<description><![CDATA[After a long layoff, the Northwestern College cross country teams will compete this weekend at the Dakota State Invitational in Madison, S.D. The women’s race begins at 10:30 with the men to start at about 11:15.]]></description>
<pubDate>Fri, 26, Sep 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3431</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3431</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[NWC Women's Cross Country Team Tied for 14th in NAIA Rating]]></title>
<description><![CDATA[After one of the best ever seasons in 2007, the Northwestern College cross country team opens the season tied for 14th in the NAIA preseason poll. The Red Raiders finished the season ranked 15th in the final poll but then went on to finish 10th at the national meet. ]]></description>
<pubDate>Fri, 5, Sep 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3377</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3377</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[NWC Cross Country Teams Run First, Second at Dordt Invite]]></title>
<description><![CDATA[The Northwestern College cross country teams made their 2008 season debut this afternoon at the Dordt College Early One Invite and the women's team placed first while the men finished second for the team title.]]></description>
<pubDate>Sat, 30, Aug 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3360</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3360</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Scholten to Run Cross Country/Track at NWC]]></title>
<description><![CDATA[Teresa Scholten (Larchwood, Iowa) has signed a letter of intent to continue her cross country and track careers at Northwestern College next year.]]></description>
<pubDate>Wed, 16, Apr 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3191</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3191</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Red Raiders Sign Two to Join Cross Country/Track Team in 2008-09]]></title>
<description><![CDATA[Keagan Hicks (Primghar, Iowa) and Rebecca Wiggins (Weiser, Idaho) have signed letters of intent to continue their cross country and track and field careers at Northwestern College.]]></description>
<pubDate>Tue, 1, Apr 2008 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/3145</guid>
<link>http://www.nwcraiders.com/crosscountry/news/3145</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Eight NWC Runners Earn NAIA Scholar Athlete Honors]]></title>
<description><![CDATA[Eight Red Raider cross country runners received NAIA Scholar Athlete honors this past season. ]]></description>
<pubDate>Mon, 19, Nov 2007 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/2836</guid>
<link>http://www.nwcraiders.com/crosscountry/news/2836</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Olivia Johnson and Charity Miles Earn All-American Honors; Raiders Place 10th Overall]]></title>
<description><![CDATA[Olivia Johnson and Charity Miles earned All-American honors as the freshmen finished in third and fifth place at the 2007 NAIA Cross Country Women's Championship. The 2007 event was run at the Wayne E. Dannehl Cross Country Course in Kenosha, Wis.The Northwestern College women's team finished in 10th place out of 29 teams 

]]></description>
<pubDate>Sat, 17, Nov 2007 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/2834</guid>
<link>http://www.nwcraiders.com/crosscountry/news/2834</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Johnson, Miles Earn GPAC Cross Country Honors]]></title>
<description><![CDATA[Freshmen Olivia Johnson and Charity Miles were named GPAC Women's Cross Country Runners-of-the-Week. Johnson, from Milford, Iowa, and Miles, from Thedford, Neb., finished first and second in last week's regional championship at Sioux Falls, S.D. ]]></description>
<pubDate>Fri, 9, Nov 2007 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/2802</guid>
<link>http://www.nwcraiders.com/crosscountry/news/2802</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Womens X-Country Team Qualifies for Nationals]]></title>
<description><![CDATA[For the first time since 1992, the Northwestern College women's cross country team has qualified for the NAIA national meet. The Red Raiders, ranked 15th in the final poll released earlier this week, received one of 15 at-large bids in the 29-team field. They join two other region III schools, Concordia (Neb.) and Black Hills State (S.D.).]]></description>
<pubDate>Tue, 6, Nov 2007 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/2791</guid>
<link>http://www.nwcraiders.com/crosscountry/news/2791</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Johnson Wins Women's Regional Cross Country Championship]]></title>
<description><![CDATA[Olivia Johnson, a freshman from Milford, Iowa, won the women's championship at the NAIA Region III Cross Country Meet this past weekend. The meet was hosted by USF and run at the Prairie Green Golf Course. ]]></description>
<pubDate>Mon, 5, Nov 2007 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/2785</guid>
<link>http://www.nwcraiders.com/crosscountry/news/2785</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Red Raider Cross Country Runners/Coach Earn Postseason Honors]]></title>
<description><![CDATA[Olivia Johnson, a freshman from Milford, Iowa, has been  named the Hauff Mid-America Sports/GPAC Cross Country Runner-of-the-Year and headlines the 2007 women's cross country all-conference team. Johnson was the individual medalist at the GPAC Championships last Saturday in Crete, Neb., and won two other meets this season. 
Head Coach Dale Thompson earned GPAC Women's Cross Country Coach-of-the-Year honors after leading his team to a third place finish at the GPAC Championships and the program's first ever national ranking. ]]></description>
<pubDate>Thu, 1, Nov 2007 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/2778</guid>
<link>http://www.nwcraiders.com/crosscountry/news/2778</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Johnson, Miles Place First and Second at GPAC Championships]]></title>
<description><![CDATA[Freshmen Olivia Johnson (Milford, Iowa) and Charity Miles (Thedford, Neb.) placed first and second, respectively, at the 2007 GPAC Cross Country Championships. The championship were hosted by Doane College and run in Crete, Neb.]]></description>
<pubDate>Sat, 27, Oct 2007 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/2770</guid>
<link>http://www.nwcraiders.com/crosscountry/news/2770</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Owens, Woehl Lead NWC Men's Cross Country Team at GPAC Championships]]></title>
<description><![CDATA[The Red Raider men's cross country team placed eighth out of 12 teams at the 2007 GPAC Championships hosted by Doane College in Crete, Neb. Northwestern totaled 198 points, 34 behind seventh place USF with 164.]]></description>
<pubDate>Sat, 27, Oct 2007 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/2771</guid>
<link>http://www.nwcraiders.com/crosscountry/news/2771</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[NWC Runners to Run at GPAC Championships]]></title>
<description><![CDATA[]]></description>
<pubDate>Fri, 26, Oct 2007 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/2769</guid>
<link>http://www.nwcraiders.com/crosscountry/news/2769</link>
</item>
<item>
<dc:creator><![CDATA[Matt Bos/NWC]]></dc:creator>
<title><![CDATA[Northwestern Cross Country Teams Compete at Mount Marty]]></title>
<description><![CDATA[The Red Raider cross country teams competed at the Mount Marty Invitational in Yankton, S.D., last Saturday and the women's team placed third out of 12 teams while the men's team placed eighth out of 15 teams.]]></description>
<pubDate>Mon, 15, Oct 2007 00:00:00 CDT</pubDate>
<guid>http://www.nwcraiders.com/crosscountry/news/2742</guid>
<link>http://www.nwcraiders.com/crosscountry/news/2742</link>
</item>
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